What to expect.
Q and A
Who should NOT attend or seek
Dr.'s advice before attending?
People with these conditions, please see your Dr. before attending a workshop.
Epilepsy
Glaucoma
Retina detachment
Osteoporosis
Aneurysm
Severe mental illness
Pregnancy over 4 months (please communicate)
History of Cardiovascular Disease (please communicate with us, there are certain exceptions)
Strokes, seizures or other neurological conditions (please communicate)
What do I need to bring?
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What you need to bring:
-Yoga mat or a roll up camping mat (you'll be lying down for 1:30).
-Blanket and 2 small pillows to be comfortable during the session (body temperature changes during breathwork. You can even take your sleeping bag! One pillow is for behind your knees.
-Flexible clothing, something comfortable
-Water bottle
-Eye mask
-Kleenex/tissues
-You might want to bring a crystal, or element of nature
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Reminder: it is best to have an empty stomach when doing breathwork. I strongly suggest you not eat 2 hours before the event and drink lightly. It is a peanut free even, if you bring snacks for afterwards please make sure they are peanut free.
Yoga mat
Eye mask
Blind fold
Blanket
2 X Pillows
Water bottle
Chap stick.
What to expect:
Reconnect to Center – One Breath at a Time
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-No experience needed
-Trauma-informed, safe group space
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-Led by Sheryl Yarnell, a certified trauma-informed breathwork facilitator, this session integrates conscious breath, somatic tools, and music to support:
--Nervous system regulation
--Emotional release
--Deep, embodied reconnection
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You will be given a journal with time to write and reflect
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This is for you if:
-You're holding onto stress or emotional tension
-You crave connection to your true self
-You're ready to feel, soften, and release
-You’re curious about the healing power of breathwork
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Come disconnect from the world—for just a few hours—so you can reconnect with yourself.
Leave feeling lighter then when you came in.
Most common
Q and A
What is the minimum age recommendation?
The minimum recommended age for our in person sessions is 18!
It is rare but has happened that we will have a participant that is younger than this attend, stay until the end of the session and receive tremendous benefit from the experience, but we do ask that you reach out to us and inquire if you want to bring a youth with you, that is under the age of 16. We also recommend doing Daily Practices with the kids under 18.
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Do you offer or administer plant medicines at your events?
No. We do not offer, suggest, administer, or give any plant medicines to the participants at our events. It is solely you and your breathing, following Sheryl's expertly curated and guided experience.
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I’ve never done Breath-work before, will I be able to do this?
Yes! Sheryl has specifically designed her Breathwork sessions to be applicable to everyone, experienced or new.
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We often have a large percentage of participants that have never heard of Breathwork and have no idea what it is and leave feeling tremendously grateful and satisfied.
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What is the recommended attire for the event?
Please dress comfortably! Loose fitting fitness attire, something that is stretchy, especially around the waist, whatever you feel most comfortable in! You will be lying down and breathing rhythmically for an extended period of time.
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Can I eat before coming? Or should I be hungry/ have an empty stomach to do the work?
Great question! While we do not recommend anyone come to the event starving or overly hungry, you also don’t want you to arrive just after eating a full meal. The best approach for most people is to eat something moderate and light 2 hours or so before the event. Keep in mind you will be present and engaged in the practice for up to 3 hours. You know your body best and we trust you to be the best judge on this! Remember this is a peanut free session, please refrain from bringing snack with peanuts.
Is this practice religious based?
The session is spiritual in the sense you fill in the blanks to what you feel is appropriate or fits your spiritual beliefs. This is a trauma informed practice that is curated to help people discover and face their suppressed and unprocessed emotions from the subconscious mind. It has nothing to do with religion (it's your own physiology and psyche)